Residential Developments
We partner with residential developments to bring self-defence training directly into your residents—We foster a stronger, more connected community. Beyond teaching residents practical skills for personal safety, we create an environment that supports growth mentally, socially, and professionally. Our programs help reduce feelings of isolation, strengthen bonds among neighbours, and inspire a culture of wellbeing. The result: residents feel safer, more engaged, and are more likely to remain long-term within your development.
Muay Thai
This class is a 1 hour. Mixture of pad work, combo drills, stretching, muscle and cardiovascular training perfect for beginners to intermediates. In a supportive and empowering environment, you'll learn: ✅ Practical Muay Thai techniques ✅ Strength, Speed & Fighting Intelligence ✅ Strategies to boost confidence and personal security No experience needed—just a willingness to learn!
£80 per hour
£100 per hour with equipment
Women's Self Defence
Self-defence classes for women are incredibly important. Self-defence training can empower women by giving them practical skills to protect themselves if needed. Beyond physical techniques, these classes also help build confidence, awareness, and the ability to assess potentially dangerous situations.
£80 per hour
£100 per hour with equipment
Functional Combat Defence
Our guided sparring classes represent the next stage in resident engagement, building on foundational pad work and drills. Structured around safe, controlled, & enjoyable sparring, these sessions equip residents with practical self-defence skills that translate into greater day-to-day confidence. The program is designed to identify individual strengths & areas for development, enabling participants to unlock their potential in a measurable way.
