Testimonials
To Our Community, To those who have stood with us through every challenge—cheering, pushing, and inspiring us—this is for you. We are deeply grateful for every word of encouragement, every share, and every show of support that fuels our mission. Special thanks to Chantel, who supports us tirelessly behind the scenes, to Nabila for bringing our social media to life, and to Ten Degrees management for generously providing their studio space. Our mission is simple yet relentless: to keep levelling up. To grow, to inspire, and to push boundaries—not just in training, but in mindset, connection, and community. And you are at the heart of it. This page is your space: a place to share feedback, upload videos, contribute ideas, and shape the universe we are building together. Here, we strengthen bonds, exchange knowledge, and inspire each other to reach higher levels of mastery. We see you. We are proud of your progress. And we are honoured to walk this path alongside you. Let’s keep sharpening our skills, our minds, and our spirits—because this is only the beginning. Welcome to SYMBIOSIS.

Testimonials
I really enjoy the training sessions, the atmosphere is great and the people there make it even better. Shane and Mike are fantastic trainers: they actually listen and always help in the best way they can. It’s a place where you feel supported and motivated.
Gabriel: Saffron Resident
The environment during the classes is great and it is always enjoyable.. we are working hard but at the same time we have a laugh or two which makes the experience amazing. Very very happy that I started going and super glad I had the possibility of meeting you guys.
Ettore: Ten Degrees Resident
The classes have been amazing. I've learnt a lot as both Shane and Mike are great at coaching with showing and explaining how to do different moves. The vibes are great, and I have a lot of fun each time I go!
Megane: Ten Degrees Resident
Love love love the class! I feel the classes are well structured. I appreciate the patience extended by Shane and Mike to beginners like myself. I always look forward to the class regardless of how tired I am before the class. Both Mike and Shane are very knowledgeable, patient and clear in explaining how to execute the different combinations. The class is also suitable to both beginners and advanced individuals.
Nicole: Ten Degrees Resident
Good fun and a great way to blow off steam after work
Damien: The Grove Resident
Really great sessions in both theory and physical. Shane and Mike have dedicated a lot time and effort into prep and making sure we all get a fair go and have been accommodating with individual needs. Highly recommend and a great community :)
Kez: Ten Degrees Resident
Enjoying the experience
Yinka: Rainier Resident
This kickboxing class is such a great combination of learning a skill along with building up great fitness. Shane and Michael are extremely friendly, helpful and run a class that welcomes beginners. The classes are setup and run in a very professional manner with the best equipment available. I will continue to attend these sessions as long as they are available.
Moepi: Ten Degrees Resident

Community Comments, Pictures & Videos
Share & Upload
Feel free to use the contact us form above to reach out if you feel you would like to work with or in our team

